These small, bean-shaped organs play a vital role in your overall health. In this article, we’ll show you how to improve your kidney function with proper nutrition.
The kidneys provide a great balancing act in your body. In addition to draining toxins and excess water from the body, the kidneys even help to control blood pressure. Unfortunately, the kidneys can be quickly stressed and polluted by environmental toxins and a wrong diet.
Your kidneys are responsible for removing toxins from your body while maintaining salt and mineral balance. In addition to these important functions, the kidneys also work hard to keep the red blood cells in balance and also play a role in the metabolism of vitamin D.
If the kidneys are not functioning properly, it can lead to all sorts of complications. For example, people with kidney problems can not balance blood potassium levels, which can increase the risk of a heart attack. There is also a risk that you could get one of these health problems if your kidneys are not functioning properly:
- high blood pressure
- Problems with the bones
- kidney failure
Since one of the main functions of the kidneys is to filter out toxins, we should not burden our body with alcohol and heavily processed foods. Eating high salt foods is also dangerous, as too much sodium can cause fluid retention and other kidney health problems.
If you already have kidney problems, you should also avoid foods high in potassium or phosphorus, as the kidneys may not balance these minerals properly. The consumption of too much protein can additionally stress the already overloaded kidneys and endanger their health!
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With these 10 foods, you can improve your kidney values
Cucumbers are ultra-hydrating, which in turn is excellent for kidney health. Because their high water content can help to cleanse the kidneys. Cucumbers are also low in potassium, making them a vegetable that can improve your kidney function.
Cherries are another excellent addition to your diet, as a study found that cherries can reduce the risk of gout by 35%.
Cruciferous vegetables such as cauliflower can help support the body’s ability to detoxify. Cauliflower, in particular, is rich in vitamin C, folic acid and fiber, which can help ward off toxins and reduce the stress on your kidneys.
Especially red peppers are low in potassium and water-rich and support hydration. The pepper is also rich in lycopene, a carotenoid that lowers the high blood pressure that is often associated with kidney disease. Lycopene also contains anti-inflammatory and antioxidant properties that support general health.
Garlic can help detoxify the body and is anti-inflammatory. According to an animal study, allicin, which gives garlic its unique fragrance, can help kidney health by reducing high blood pressure and oxidative stress and supporting overall kidney function.
It’s best to combine garlic with this miracle tuber when preparing food. So you can maximize the positive effects on your health and detoxify your body gently and naturally.
Onions contain strong flavonoids and antioxidants that support kidney health. Flavonoids have antihypertensive properties, which means that they can help lower blood pressure.
Cranberries help the kidneys by preventing bacteria from getting stuck in the urinary tract.
Blueberries are excellent for overall health as they contain a lot of antioxidants that help reduce inflammation in the body.
Strawberries are yet another anti-inflammatory source that can support the kidneys by reducing inflammation in the body. They are also high in fiber, which reduces the risk of developing type 2 diabetes.
Raspberries are low in potassium, rich in antioxidants and help to reduce inflammation.